In food diet with reduced levels of blood cholesterol should adhere to certain rules.
Enter 1 in the diet of saturated fats in reasonable quantities. The brightest representatives of having a part of these fats – is butter, hard cheese, mackerel.
2 Turn on the menu dishes made with beef by-products such as the brain, liver, kidneys. They include a fairly large amount of cholesterol – to 2 grams per 100 grams.
3 Eat more greens (parsley, dill, cilantro), as it is rich in vitamin C, which is to a certain extent vitamin contributes to the normalization of cholesterol metabolism.
4 Special attention in the new menu take a carrot. Eat it raw or manufactured juices. And so, the commercials it will be useful to you.
5 Beet juice helps to normalize the work of the gall bladder, helping to restore the metabolism of fat in the body.
6 In the preparation of different salads, preference is given to olive oil. This mono-unsaturated oil is a source of a large amount of fatty acids Omega-3.
7 Do not forget the walnuts, flax seeds and pumpkin seeds.
8 Enter the rule to eat every day a small amount of garlic and the same bow. Use egg yolks and pork fat in cooking. These products normalize bowel function and facilitate the maintenance of the level of nutrient in the body.